Robert@ @r@ujo's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

104.6 kg Lost so far: 13.9 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1647 kcal

Fat: 30.72g | Prot: 62.76g | Carbs: 320.65g. Breakfast: Café com Leite e Açúcar, Vitamina de Banana. Lunch: Suco de Maracujá, Fava. Dinner: Pastel de Queijo, Café com Leite e Açúcar, Nescau Achocolatado, CCGL Leite em Pó, Banana. Snacks/Other: Hortifruti Manga Tommy, Santa Helena Amendoim. more...

3427 kcal

Exercise: Zumba - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robert@ @r@ujo's Weight History

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Robert@ @r@ujo's Journal, 17 May 20

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Robert@ @r@ujo's Weight History