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kedilersevimlidir
Journal
30 Jun 16
kedilersevimlidir's Journal, 30 Jun 16
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Weigh In record (no journal entry) for 30 June 2016
56 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2016:
1877 kcal
Fat: 86.43g | Prot: 91.33g | Carbs: 179.92g.
Breakfast:
Patates Kızartması, Tavuk Göğsü, Beyaz Peynir, Domatesler.
Dinner:
Et Döner.
Snacks/Other:
Ülker Dankek 8 Kek.
more...
1570 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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kedilersevimlidir's Weight History
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