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pungkyagustine
Journal
14 May 20
pungkyagustine's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
71 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
971 kcal
Fat: 4.93g | Prot: 93.32g | Carbs: 122.84g.
Lunch:
Vegetable Soup (Home Recipe), Nasi Putih.
Dinner:
Gado-Gado Boplo Gado-Gado.
more...
1804 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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pungkyagustine's Weight History
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