pungkyagustine's Journal, 14 May 20

Weigh In record (no journal entry) for 14 May 2020

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

971 kcal

Fat: 4.93g | Prot: 93.32g | Carbs: 122.84g. Lunch: Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. more...

1804 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...


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pungkyagustine's Weight History