Lung Djuh's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

177.5 kg Lost so far: 16.7 kg. Still to go: 77.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1726 kcal

Fat: 69.50g | Prot: 110.74g | Carbs: 167.03g. Breakfast: Kaffee. Lunch: Kartoffel-Gurkensalat, Grillmeister Hähnchenunterkeulen. Dinner: Knackwurst, Äpfel, Lachsbrot einfach. Snacks/Other: Schöller Kaktus, Banane, Krapfen, Espresso. more...

4386 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Lung Djuh's Weight History

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Lung Djuh's Journal, 17 May 20

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Lung Djuh's Weight History