Weigh In record (no journal entry) for 17 May 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 45.08g | Prot: 30.96g | Carbs: 97.62g.
Breakfast: Ceviz, Doğalsan Yulaf Ezmesi, Kivi Meyvesi, Çilek, Sütaş Light Yoğurt. Dinner: Karnabahar Yemeği, Uno Uno Tam Buğday Unlu Tava Ekmeği, Sütaş Light Yoğurt. Snacks/Other: Tadım Gün Kurusu Kayısı , Eker Kefir. more...
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Losing 0.9 kg a Week
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