Weigh In record (no journal entry) for 17 May 2020
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67.4 kg
Lost so far: 8.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 59.49g | Prot: 77.91g | Carbs: 102.92g.
Breakfast: Pão Doce, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein Concentrado 80%, Forno de Minas Pão de Queijo Tradicional, Ovo. Lunch: Lombo Suíno Magro (Grelhado/Assado). Dinner: Clara de Ovo, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Bolo Floresta Negra. more...
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Losing 0.3 kg a Week
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moreira.sm18's Weight History
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