nurland1's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

93.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

642 kcal

Fat: 37.07g | Prot: 45.40g | Carbs: 30.83g. Breakfast: Kepekli Ekmek, Doğal Peynir, Haşlanmış Yumurta. Dinner: Yoğurt, Tatlı Kırmızı Biber, Tavuk Kıyması, Çırpılmış Yumurta. more...

2474 kcal

Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Resting - 23 hours and 52 minutes. more...

Losing 10.5 kg a Week

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nurland1's Journal, 17 May 20

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nurland1's Weight History