Weigh In record (no journal entry) for 17 May 2020
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66 kg
Lost so far: 6.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 55.86g | Prot: 52.28g | Carbs: 99.27g.
Breakfast: Pomidory, Pilos Ser Carski, Masło, Pano Chleb Wieloziarnisty Złoty Łan . Lunch: Borówka Amerykańska, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. Dinner: Develey Sos Tzatziki do Mięs, Sałata, Czerwona Papryka, Pomidory, Koperek, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: Marchewki. more...
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1802 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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Natarka99's Weight History
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