emimld's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

62.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1076 kcal

Fat: 47.21g | Prot: 94.01g | Carbs: 65.70g. Breakfast: Сырники с Овсяной Мукой. Lunch: Салат Овощной, Золотая Подкова Филе Индейки на Пару, Макфа Цельнозерновые Макароны Вареные. Dinner: Капуста Тушеная, Семга на Гриле, Фасоль Стручковая. Snacks/Other: VPLab Nutrition Lean Protein Shake. more...

1534 kcal

Exercise: Massage - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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emimld's Journal, 17 May 20

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