Weigh In record (no journal entry) for 17 May 2020
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59.6 kg
Lost so far: 5.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 43.79g | Prot: 61.53g | Carbs: 109.26g.
Breakfast: Kurma. Dinner: Biokul Yogurt, Bawang Putih, Bawang Merah, ABC Kecap Manis, Tomat Merah, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kurma. more...
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steady weight
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