Weigh In record (no journal entry) for 17 May 2020
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61 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 37.98g | Prot: 62.63g | Carbs: 189.27g.
Breakfast: Fried Chicken No Coating, Lay's Lay's Rumput Laut, Saori Saus Tiram, ABC Kecap Inggris, Sugar, Nasi Putih. Dinner: Sugar, Nasi Putih, Bakmi GM Cap Cay Kuah, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Indomaret Pisang Ambon, Ultra Milk Susu Ultra Rasa Karamel, Pineapple, Pear, Watermelon, Ultra Milk Susu UHT Rasa Coklat, Finna Kerupuk Udang, Honeydew Melon, Yakult Yakult. more...
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1781 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wida Cahyani's Weight History
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