Weigh In record (no journal entry) for 17 May 2020
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 18.95g | Prot: 28.01g | Carbs: 55.70g.
Breakfast: Bimoli Minyak Goreng, Tempeh (Cooked) , Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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Losing 0.7 kg a Week
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