Weigh In record (no journal entry) for 17 May 2020
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70.3 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 30.92g | Prot: 48.61g | Carbs: 184.29g.
Breakfast: Untad Premium 12 Tahıllı Ekmek, Balparmak Süzme Çam Balı, Muratbey Topi Peynir. Lunch: Fırında Sebze, Danone Activia Sade, Fırında Patates. Snacks/Other: Çilek, Muz, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. more...
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2532 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Housework - 3 hours, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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aylnnnylmz's Weight History
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