Weigh In record (no journal entry) for 17 May 2020
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67.3 kg
Lost so far: 10.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 63.60g | Prot: 68.39g | Carbs: 114.97g.
Breakfast: Salatalık, Domatesler, Lavache Quirit Az Yağlı Eritme Peynir, Yumurta, Tahıllı Ekmek. Lunch: Kuru Hurma, Dost Yarım Yağlı Süt, FitNut Fıstık Ezmesi, Yeşil Erik. Dinner: Pişmiş Havuç, Yörsan Yarım Yağlı Yoğurt, Kıymalı Biber Dolması. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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