Weigh In record (no journal entry) for 17 May 2020
|
64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 46.77g | Prot: 62.31g | Carbs: 136.95g.
Breakfast: Хлеб Бородинский, Twix Twix, Сыр Российский, Кофе с Молоком, Помидоры, Овсяноблин, Огурец (с Кожурой). Lunch: Соус Бешамель, Фарш Индейки, Макароны Отварные. Dinner: Курага. Snacks/Other: Волжские Зори Простокваша 6%, Бананы, Кофе с Молоком. more...
|
|
2508 kcal
|
Exercise:
Running - 10/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|