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My weight increased yesterday to adjust for new scale. The old one was archaic. I switched to a digital scale that is painfully more accurate!
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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949 kcal
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Fat: 31.94g | Prot: 74.55g | Carbs: 128.85g.
Breakfast: splenda, Strawberries, skim milk, fiber one. Lunch: appl, cabot 75, red pepper, yellow pepper, cucumber, Fresh Salsa, parm, cream cheese, mushrooms raw, Blue Corn Tortilla Chips. Dinner: chicken breast boneless skinless, Mozzarella Cheese (Whole Milk), olive oil, tomato, spinach, damascus bakeries. more...
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3043 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 1 hour, Shopping - 1 hour, Driving - 28 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...
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steady weight
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