Weigh In record (no journal entry) for 17 May 2020
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 56.61g | Prot: 73.99g | Carbs: 62.29g.
Lunch: Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta, Muratbey Lor Peyniri, Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Füme Eti. Dinner: Dost Ayran, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Domatesler, Izgara Köfte. more...
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Losing 0.7 kg a Week
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