Weigh In record (no journal entry) for 17 May 2020
|
62.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 56.61g | Prot: 73.99g | Carbs: 62.29g.
Lunch: Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta, Muratbey Lor Peyniri, Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Füme Eti. Dinner: Dost Ayran, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Domatesler, Izgara Köfte. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|