Weigh In record (no journal entry) for 17 May 2020
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146.5 kg
Lost so far: 7.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 80.26g | Prot: 143.15g | Carbs: 436.51g.
Breakfast: Banane, Aldi Bio Knusper-Müsli, Milch 1,5%, Radieschen. Lunch: Golden Fruit Sauerkirschen, Gut & Günstig Joghurt Mild 3,5%, Blaubeeren, Milch 1,5%, Davert Weizengrieß. Dinner: Frankenstolz Roggen Mischbrot, Lätta Halbfettmargarine, Houdek Bayrische Fleischpflanzerl, Gekochtes Ei, Schmitz Gekochter Schinken. Snacks/Other: Salatgurke, Strauchtomaten, Radieschen. more...
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3715 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 0.3 kg a Week
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Kerrinor's Weight History
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