Weigh In record (no journal entry) for 17 May 2020
|
150 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 101.02g | Prot: 106.83g | Carbs: 230.41g.
Breakfast: Hacendado Leche Desnatada, Hacendado Café Molido Natural, Hacendado Corn Flakes. Lunch: Aceite de Oliva Extra Virgen, Clesa Yogur Crema Bombón al Cacao, Patata Asada, Bonduelle Guisantes al Natural, Pechuga de Pollo a la Plancha. Dinner: Clesa Yogur Crema Bombón al Cacao, El Caserío Quesitos, Salchichón, Pan Blanco. Snacks/Other: Hacendado Longaniza de Payes, Calvé Mahonesa Casera, Hacendado Pan de Molde Blanco, Hacendado Jamón York, Hacendado Chorizo Pamplona, Pan Blanco, Hacendado Croissant (30,7g), Pan Blanco, Hacendado Jamón York. more...
|
|
3877 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Desk Work - 2 hours, Resting - 14 hours and 41 minutes, Sleeping - 7 hours and 9 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|