m.kateleto's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

71.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1996 kcal

Fat: 97.43g | Prot: 78.58g | Carbs: 201.63g. Breakfast: Кешью, Помидоры, Капучино, Пятерочка Сыр Пошехонский, Жареное Яйцо. Lunch: SPAR Шаурма с Курицей в Сырном Лаваше, Coca-Cola Кола. Dinner: Капучино, Табрис Пирожное Медовое. more...

1861 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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m.kateleto's Journal, 17 May 20

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m.kateleto's Weight History