Weigh In record (no journal entry) for 17 May 2020
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.37g | Prot: 73.49g | Carbs: 142.24g.
Breakfast: Activia Yaourt Vanille, Auchan Pain de Mie Spécial Sandwich Complet, Kiwi, Pomme, Vahiné Arôme Vanille, Cora Lait Demi Écrémé, Café, Sucre. Lunch: Poivrons Jaunes Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Bretzels Durs, Tomates, Laitue, Vinaigrette, Huile d'Olive, Filet de Poulet. Dinner: Les Croisés Milky Crème, Les Croisés Emmental Râpé, Tradilège Lardons Nature , Pain Complet, Maggi Bouillon de Volaille Dégraissé , Carrefour Pâtes Alphabet, Oeuf. Snacks/Other: Krema Régal'ad, Sucre, Lipton Thé 5 Fruits Rouges. more...
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1430 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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lise.jcy's Weight History
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