Weigh In record (no journal entry) for 17 May 2020
|
61.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2579 kcal
|
Fat: 65.87g | Prot: 87.40g | Carbs: 419.31g.
Breakfast: Ovo, Sumo de Laranja Natural, Banana, Amêndoas. Lunch: Bolo de Chocolate, Pastel de Nata, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco. Dinner: Amêndoas, Lidl Flocos de Aveia, Banana, Maçã Assada. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|