Weigh In record (no journal entry) for 17 May 2020
|
44.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 50.13g | Prot: 87.93g | Carbs: 109.33g.
Breakfast: 光明 优加纯牛奶, 地瓜/红薯（去皮，水煮）, 炒菠菜, 烟熏三文鱼, 虾仁. Lunch: 米饭, 地瓜/红薯（去皮，水煮）, 皇上皇 香肠, 苋菜, 鸭腿. Dinner: 牛奶, 清炒西葫芦, 鳊鱼, 煮熟的鸡蛋白. Snacks/Other: 豆沙包, 全麦馒头. more...
|
|
1304 kcal
|
Exercise:
Shapemaker - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|