Weigh In record (no journal entry) for 17 May 2020
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69.6 kg
Lost so far: 9.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 51.06g | Prot: 114.00g | Carbs: 87.08g.
Breakfast: Бутерброд с яйцом и сыром, Schogetten Let's Go Sweet'n'salty. Lunch: King Protein Изолят Протеин, Домик в деревне Молоко 3,2%. Dinner: ПП куриный гуляш, Рис Отварной. Snacks/Other: Nestle Kit Kat Senses Rose Gold Edition (22,4г), Schogetten Let's Go Sweet'n'salty, Лебедянь Молоко Творог 5%, King Protein Изолят Протеин, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Atech Nutrition Omega 3-6-9. more...
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Losing 1.8 kg a Week
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rschmidka's Weight History
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