Weigh In record (no journal entry) for 17 May 2020
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48.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 63.38g | Prot: 45.51g | Carbs: 142.08g.
Breakfast: White Table Wine. Lunch: Eti Gong Bal ve Hardal Aroma Çeşnili, Zeo Siyah Zeytin, Doygun Çok Tahıllı Ekmek, Harras Beyaz Peynir, Yaşam Un Kurabiyesi. Dinner: Salami Pizza, Sütaş Süzme Yoğurt , Whole Wheat Spaghetti, Maret Sucuk, Sütaş Kaşar Peyniri, İHE Beyaz Ekmek, Penguen Kavrulmuş Ispanak . more...
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1174 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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seabelll's Weight History
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