Weigh In record (no journal entry) for 21 May 2013
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91.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 67.59g | Prot: 47.94g | Carbs: 196.23g.
Breakfast: Strawberry Yogurt Drink, 2% Fat Milk (Semi-Skimmed Milk), Shredded Wheat Honey Nut. Dinner: Mayonnaise, Grated Cheddar Cheese, Red Onions, Cherry Tomatoes, Cos or Romaine Lettuce, Hard-Boiled Egg, Flora, British Small Potatoes, Cheese & Onion Quiche. Snacks/Other: Pepsi Max 2 Litre Bottle, Wheat Crackers, Apple Juice (Frozen Concentrate, Diluted with Water), Apple Juice (Frozen Concentrate, Diluted with Water), Pepsi Max 2 Litre Bottle, Wheat Crackers. more...
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2963 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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Paul Myatt's Weight History
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