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体脂肪率:34.2%
夜はタピオカ飲んだのでパス
ウォーキング1時間30分
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72.4 kg
Lost so far: 3.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 23.09g | Prot: 51.45g | Carbs: 117.74g.
Breakfast: ゆで卵, Bjorg Lait Riz Amande, Foodspring Bio Protein. Lunch: ビビンバ. more...
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Losing 2.8 kg a Week
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tamomi55's Weight History
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