Weigh In record (no journal entry) for 17 May 2020
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77.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 21.16g | Prot: 69.17g | Carbs: 147.05g.
Breakfast: Bagrry's Muesli, Nandini Milk, Wheat Germ, Mars NUTRITION Whey. Lunch: Amul Pizza Cheese, Nandas Bread, Chocolate Wafers . Snacks/Other: Brandy. more...
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Losing 2.1 kg a Week
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vishwareddy's Weight History
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