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udah 2bulanan ini gak defkal.
bb naek 2kg😅
gpp...naiknya dikit.
segera balik ke jalur.
semangatttt🤗
tb 165
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66 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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997 kcal
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Fat: 25.02g | Prot: 42.79g | Carbs: 152.05g.
Breakfast: Makaroni, Salak, Rambutan, Pop Mie Pop Mie Mini, Madu, Diamond UHT Milk Low Fat High Calcium, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ayam Goreng. Snacks/Other: Kopiko Permen. more...
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steady weight
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