Weigh In record (no journal entry) for 17 May 2020
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66 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 59.02g | Prot: 52.05g | Carbs: 146.57g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Chicken Nugget, Nasi Putih (Butir-Panjang, Dimasak), Kerupuk Udang, Richeese Bisvit Selimut. Lunch: Keripik Pisang, Sambal Goreng, Ikan Bandeng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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