Weigh In record (no journal entry) for 17 May 2020
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 40.29g | Prot: 73.74g | Carbs: 185.34g.
Lunch: 꼬막무침, 찐 또는 삶은 새우, 풀무원 네컵 연두부, 농심 육개장 사발면, 공기밥, 깍두기, 김치. Dinner: 맛있닭 닭가슴살 스테이크 오리지널, 고칼슘 저지방우유, 삶은 계란, 방울 토마토, 사과 (껍질 제외). more...
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2049 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kkgoodguy's Weight History
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