cendol dawet segerr's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

99.2 kg Lost so far: 6.3 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

701 kcal

Fat: 29.91g | Prot: 52.85g | Carbs: 54.76g. Breakfast: Kue Nastar. Lunch: Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar). more...

2521 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cendol dawet segerr's Weight History

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cendol dawet segerr's Journal, 17 May 20

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cendol dawet segerr's Weight History