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SHirley 777
Journal
17 May 20
SHirley 777's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
74.6 kg
Lost so far:
3.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
1183 kcal
Fat: 31.38g | Prot: 65.42g | Carbs: 154.38g.
Breakfast:
Coffee with Cream and Sugar, Dim Sum (Meat Filled Egg Roll-Type), Chinese Large Baozi Steamed Meat Bun, Chinese Chicken Sticky Rice Dumplings.
Lunch:
Chicken Fried Rice.
Dinner:
XS Energy Drink Amway XS , Amway XS Mixed Whey Protein Chocalate .
Snacks/Other:
Latte Coffee, Apple.
more...
2018 kcal
Exercise:
Warm up - 6 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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SHirley 777's Weight History
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