Weigh In record (no journal entry) for 17 May 2020
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55.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 31.57g | Prot: 52.22g | Carbs: 176.94g.
Breakfast: Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Rendang. Lunch: Es Kelapa Muda, Pisang. Dinner: Pepaya, Sambal Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang), Jus Jeruk. more...
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Gaining 2.8 kg a Week
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devitairma21's Weight History
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