Weigh In record (no journal entry) for 17 May 2020
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 63.08g | Prot: 75.43g | Carbs: 115.67g.
Breakfast: 黑咖啡, 樱桃/车厘子 , 油桃, 煮鸡蛋. Lunch: 杂粮饭, 宫保鸡丁. Dinner: 炒青椒, 杂粮饭, 娃娃菜, 牡蛎, 鹌鹑. Snacks/Other: 明治 巴旦木巧克力雪糕, 绿箭 无糖薄荷糖. more...
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steady weight
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Matti_28's Weight History
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