Weigh In record (no journal entry) for 17 May 2020
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.83g | Prot: 32.81g | Carbs: 147.68g.
Breakfast: Bawang Bombay Dimasak , Keju Cheddar, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Udang, Siomay, Tropicana Slim Kecap Manis, Kubis, Nasi Putih, Mie Sedaap Mie Goreng. Dinner: Susu Almond. Snacks/Other: Cilok, Kentang Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kastengel. more...
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steady weight
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Rahma WN's Weight History
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