Weigh In record (no journal entry) for 17 May 2020
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57.8 kg
Lost so far: 2.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 138.72g | Prot: 115.57g | Carbs: 103.79g.
Breakfast: 밥, CJ 더 건강한 베이컨, 익힌 시금치 (생야채), 닭가슴살, 당근. Lunch: 말린 망고, 오이고추, 햇반 미역국밥, 상추, 삼겹살구이, 가지볶음. Dinner: 삼겹살, 포메인 쌀국수. Snacks/Other: 방울 토마토, 미주라 통밀크래커. more...
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Losing 3.5 kg a Week
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