666chenzia's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

57.2 kg Lost so far: 0.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

673 kcal

Fat: 36.85g | Prot: 41.00g | Carbs: 45.29g. Lunch: 猪排骨. Dinner: 炒香菇, 紫薯, 黄瓜/青瓜（带皮）. Snacks/Other: 特仑苏纯牛奶. more...

1667 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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666chenzia's Journal, 17 May 20

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666chenzia's Weight History