Mis_Annie's Journal, 16 May 20

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86.2 kg Lost so far: 1.3 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:
1760 kcal Fat: 35.01g | Prot: 53.50g | Carbs: 303.99g.   Breakfast:  Hard-Boiled Egg , Puff Puff, Leptin Green Coffee 1000, Gold Kili Instant Ginger Drink. Dinner: Yam (with Salt, Drained, Cooked, Boiled),  Moi Moi,  Fish. Snacks/Other:  Ketchup . more...
2236 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 3.0 kg a Week

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Mis_Annie's Weight History


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