Weigh In record (no journal entry) for 16 May 2020
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108.8 kg
Lost so far: 39.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 84.01g | Prot: 53.50g | Carbs: 5.58g.
Dinner: Tirolez Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Queijo Cheddar, Coentro, Cebolinha Verde, Alface de Folha Verde, Perdigão Linguiça Suína. more...
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Losing 1.4 kg a Week
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