Weigh In record (no journal entry) for 17 May 2020
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53.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 53.61g | Prot: 37.99g | Carbs: 124.46g.
Breakfast: Finna Kerupuk Udang, ABC Saus Sambal , Kalbe Nutrive Benecol Blackcurrant, Shrimp Tempura, Ikan Asin, White Rice, Sambel Tumis, Tropicana Slim Minyak Kanola, Petai Rebus/Mentah. Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Tropicana Slim Minyak Kanola, Aci, Beef Meatballs, Finna Kerupuk Udang. Dinner: Frisian Flag Kental Manis, Avocado. more...
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Losing 0.7 kg a Week
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schagarin's Weight History
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