Weigh In record (no journal entry) for 17 May 2020
|
53.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 31.92g | Prot: 12.77g | Carbs: 151.34g.
Breakfast: Kurma, Apel (tanpa Kulit). Dinner: Keripik Kentang, Cimory Minuman Yogurt Original, Kue Bawang, Tumis Kangkung, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|