Weigh In record (no journal entry) for 17 May 2020
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 31.92g | Prot: 12.77g | Carbs: 151.34g.
Breakfast: Kurma, Apel (tanpa Kulit). Dinner: Keripik Kentang, Cimory Minuman Yogurt Original, Kue Bawang, Tumis Kangkung, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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