Weigh In record (no journal entry) for 17 May 2020
|
68.7 kg
Lost so far: 4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 40.33g | Prot: 53.21g | Carbs: 56.23g.
Breakfast: Клубника, ВкусВилл Семена Чиа, Santa Maria Кокосовое Молоко 17%, Zero Конфитюр Апельсин. Lunch: Вкуснотеево Кефир 1%. Dinner: Огурец (с Кожурой), Ясная Горка Грудка Копченая. Snacks/Other: Starbucks Капучино Гранде без Сахара. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arkaniytik's Weight History
|