Weigh In record (no journal entry) for 17 May 2020
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51.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 51.95g | Prot: 60.66g | Carbs: 186.99g.
Breakfast: 상하목장 유기농 우유 (200ml), 단호박찜, 다진 마늘, 상추, 표고버섯, 폰타나 엑스트라버진 올리브유, 달걀. Lunch: 미나리무침, 무말랭이무침, 밥. Dinner: 양배추찜, 고등어구이, 열무김치, 표고버섯, 풀무원 느리게만든한모, 밥. more...
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Gaining 0.7 kg a Week
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