Weigh In record (no journal entry) for 16 May 2020
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 19.41g | Prot: 81.13g | Carbs: 119.00g.
Breakfast: الأرز الأبيض (متوسط الحبة,مطبوخ), خضروات متنوعة(مجمدة), المراعي زبادي قليل الدسم, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). more...
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Losing 0.7 kg a Week
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abdullah111940265's Weight History
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