Weigh In record (no journal entry) for 17 May 2020
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55.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 45.92g | Prot: 44.78g | Carbs: 125.97g.
Breakfast: Telur Rebus, Cap Cay Kuah, Quaker Quick Cooking Oatmeal. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: KFC Dada Ayam, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Susu Kedelai, Donat Dilapisi Coklat, Kacang Sangrai Kering (dengan Garam), Pepaya, Kurma. more...
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1410 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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