Weigh In record (no journal entry) for 16 May 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 51.89g | Prot: 105.81g | Carbs: 158.01g.
Breakfast: Овсяноблин, Огурец (с Кожурой). Lunch: Капуста Белокочанная, Гороховая Каша, Индейка Тушеная. Dinner: Замороженные Ягоды, Творог 9%. Snacks/Other: Хлебец, Помидоры, Курага, Миндаль Миндаль, Кофе. more...
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2845 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Working - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Kokokobana's Weight History
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