Izakura's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

118.7 kg Lost so far: 15.3 kg. Still to go: 53.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1456 kcal

Fat: 71.96g | Prot: 64.67g | Carbs: 116.16g. Lunch: Repolho, Batatas Fritas, Banha de Porco , Couve Manteiga Crua, Costeleta de Porco Frita. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate , Nutrella Bolo de Chocolate com Recheio de Chocolate . more...

3400 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Izakura's Weight History

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Izakura's Journal, 16 May 20

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Izakura's Weight History