Weigh In record (no journal entry) for 16 May 2020
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 22.63g | Prot: 30.57g | Carbs: 105.04g.
Breakfast: Izgara Sebze, Ekmecik Çörekotlu Galeta, Ev Yapımı Yoğurt. Dinner: Beyaz Ekmek, Bulgur Pilavı, Etli Türlü, Ezogelin Çorbası. Snacks/Other: Üzüm, Ceviz. more...
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Losing 1.4 kg a Week
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