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pricruzeiros
Journal
16 May 20
pricruzeiros's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
78 kg
Lost so far:
2.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
906 kcal
Fat: 34.97g | Prot: 38.97g | Carbs: 110.50g.
Breakfast:
Danone Leite Fermentado Danoninho .
Lunch:
Funada Tubaína, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Nestlé Charge (19g), Funada Tubaína, Regina Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bimbo Rap10 Chia e Quinoa.
Snacks/Other:
Crystal Água sem Gás.
more...
2080 kcal
Exercise:
Crossfit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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pricruzeiros's Weight History
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